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5 nights · Sedona · Bali · Algarve

Wellness Retreat.

Programme-led retreats (not just spa stays) in Sedona AZ, Ubud Bali and the Portuguese Algarve. Certified therapists, nutritionist consultation, personal training, daily movement practice and $300 in-resort spa credits per guest.

Year-round departures Max 18 guests per programme Therapist-led From $3,420 pp

See sample week

Trip overview

A real programme, not a spa stay.

Each retreat has a certified lead therapist or nutritionist who reviews guest intake forms before arrival and designs a personal programme within the group framework. Mornings are movement-based (yoga, breathwork, gentle hiking), afternoons are therapeutic (bodywork, consult, journaling workshop), evenings are quiet dinners and guided reflection.

Properties are boutique-scale: 34-room Sedona Mago Center, L'AND Vineyards Algarve, and Como Shambhala Estate Bali. Everyone on the programme is on the same arrival date; no drop-in guests between sessions.

Sedona sample week

Five-night Sedona programme.

Arrival, intake & opening circle

Transfer from Phoenix Sky Harbor (2.5 hrs, private SUV). Intake consultation with lead therapist, personal programme assignment. Welcome dinner.

Vortex hike + bodywork

Dawn hike to Cathedral Rock vortex with breathwork. Nutritionist one-on-one. Deep-tissue massage (60 min).

Silence day

Optional 24-hour silence practice (most guests join). Yoga twice. Nutrition journaling workshop. Early rest.

Movement + personal training

Strength session with certified trainer, biomechanics review. Afternoon sound-bath, evening journaling circle.

Integration day

Full-day programme review with therapist. Take-home plan (4-week follow-up). Farewell dinner.

Departure

Morning yoga + breakfast. Transfer back to PHX.

Pricing ladder

Three programme tiers.

Prices per traveler, double occupancy. Solo supplement $690.

Group retreat

Shared programme · Max 18

$3,420/ traveler

5 nights boutique lodging
All programme sessions
3 therapeutic treatments
Daily breakfast + dinner
Nutritionist group consult
$300 in-resort spa credit

Most chosen

Personal programme

1:1 coach + private sessions

$5,140/ traveler

All group-retreat inclusions
2 private sessions with lead therapist
6 therapeutic treatments
Private chef option (4 meals)
4-week post-retreat telehealth follow-up
$600 spa credit

Medical-led

Como Shambhala / L'AND with MD consult

$8,960/ traveler

All Personal programme inclusions
MD consult with full blood panel
Private physio + acupuncture
12 therapeutic treatments
All meals personalised
12-week telehealth programme after

Included

5 nights boutique lodging
Full programme schedule
Certified therapist sessions
Daily breakfast + dinner
Movement + breathwork classes
Take-home plan PDF

Not included

Flights to PHX / DPS / FAO
Travel insurance
Lunches (grab-and-go available)
Alcoholic beverages
Supplementary clinical labs beyond MD tier